When you got nothin’

1–2 minutes

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By that I mean nothing more to think, say, or do to make it better.

Except not to rush to fill that space.
To sit in that void, feel the sensations of the body, and to breathe,
not looking for answers, or to numb,
just letting the emptiness itself replenish the cells,
giving them the much needed savasana from the overtime.
Be still. Let your Soul’s intelligence do its work.

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