When you got nothin’

By that I mean nothing more to think, say, or do to make it better. Except not to rush to fill that space. To sit in that void, feel the sensations of the body, and to breathe,not looking for answers, or to numb, just letting the emptiness itself replenish the cells, giving them the muchContinue reading “When you got nothin’”

Feeling emotions

We need to grieve. It validates the loss and allows us to move through.Anger is important. It reveals our boundaries, our values, and it shows us what we feel threatened by. Fear: It teaches us discernment. Harnessed, it propels, challenges limitation. Confusion: It may be telling us we haven’t been living right action (living inContinue reading “Feeling emotions”