decision confidence
Welcome!
I’m a writer, meditation coach, and traveler. I travel quite a bit, around this planet as well as deep into my inner Self, to explore new terrain, expand beyond myself, and celebrate the beauty that is life.
We live in a busy and overwhelming world where there seems to be a lot to worry about. I will teach you how to travel – to broaden your world – and get back to your regulated self and take command over your mind to find peace and equanimity.
I use the tenets of Ayurveda and the power of meditation and habits to help you make decisions that guide you to your most authentic life.
Love,
Decision Confidence on Substack
Decision Confidence is where I write. I share the practices that have helped me find the clarity and courage to make decisions that are most aligned with my deepest values, priorities, and desires, and that have changed my life to be what I want it to be. These include meditation, habits, Ayurveda, food & recipes, and traveling.
It is also where you can connect and converse with me on these topics. This space is for seekers who are ready to inquire, connect with their truth and experience true freedom in their lives, from the inside out. Join me!
Services
Fuel growth, one simple practice at a time.
Read my blog: Decision Confidence
Subscribe to my weekly blog for free, or become a paid subscriber at $8/mo and get access to my library of mostly video practices in meditation, yoga, sound healing, and soul-journaling, the perfect companion to my blog. Decision Confidence helps you trust the decisions that you make – decisions that point you towards your most authentic life, aligned with your deepest values, priorities, and desires. Subscribe now.
Decision Confidence delivers to your inbox every Saturday morning.
Bite Sized Lessons & Courses
I know what it feels like to have a lot to juggle: grown children in milestone transitions, aging parents (one with advanced dementia), a troubled family member, my own next chapter to live into, and of course my regular day-to-day life to fully show up for. As a lifelong student, I’ve joined some courses over the years and know how challenging it can be to finish them. So I keep my lessons & courses bite-sized … so you can complete them and get on with your (upgraded) life. Get them here.
Ayurvedic Wellness Products
I’m often asked what wellness products I use. A lot of it is right here on MAPI – Maharishi Ayuveda Products. I trust the quality of MAPI products, and their intentions behind them. Use this link to get 20% off most products. Or use the coupon code THEREALSAVITREE in case you don’t see your discount upon checkout.
Support Sessions
Sometimes it’s just easier to hop on a quick call to get your support. If you’re seeking clarity on anything you’re learning here, have questions, or simply want a live tutorial or guided meditation session, message me at https://substack.com/@savitree to schedule a session.
Online lessons & Courses
Unlock your vitality, your life force.
Embark on a transformative journey with these simple yet profound practices. They will upgrade your physiology, code over your negative self-talk, and support a more healthful and authentic life.
SE2: Six Weeks to Sustained Energy & Soul Expression
Explore the depths of your mind, identify your deepest values, priorities, and desires, and see them laid out for you, by you, in daily actionable steps that support creativity and sustained energy. Ideal for individuals aiming for personal and professional excellence.
Self Practice
Self Practice is filled with a library of tutorials and lessons that you can practice at your own convenience. It includes meditations, kundalini yoga practices, sound healing, soul journaling prompts, and recipes and practices to keep you balanced in each season. You can either get this here by pressing the button below or by becoming a paid subscriber to my Decision Confidence blog.
Guides to Your Spiritual Hungers, Calendaring, Sustained Energy, and Your Next Chapter
Get four PDF lessons to help you navigate your emotions, use your calendar to support and realize your biggest priorities, and to make simple habit changes to lay the foundation for the life you want to live.
Six Weeks to Sustained Energy & Soul Expression
This course is focused on six weeks of daily practice in meditation, soul journaling, habit stacking, and calendaring. The education is less heady and speaks more to your body’s intelligence, through the experience of these practices. I set the stage with you to do the practice, using the metaphor of the caterpillar’s journey into a butterfly. Through this course, you will cultivate vitality and clear direction towards your most authentic life.
What folks are saying about savitree
Clarity
Savitree has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time.
Susan Caruso
Director, Sunflower Creative Arts, Boca Raton, Florida
Transformation
Savitree has an almost magical ability to infuse ancient knowledge and apply it as a living, healing art in our modern, day-to-day lives. Her intuitive ability to understand whatโs going on mentally, physically, emotionally, and spiritually, in order to guide the person on the path to heal and to grow, is extremely powerful.
Laura P
Skokie, Illinois
Arrival
I credit you, Savitree, with your focus on wanting what all of us want unashamedly… for allowing me to reach out for what I wanted.
Jill S
Chicago, IL
FAQs
How can I best utilize your support and the work that you do?
First, subscribe to my weekly blog. When you subscribe, you’ll receive my blog in your inbox every Saturday morning. You can ask me questions right there under Comments, and I will always answer them.
If you want downloadable lessons that will help you put specific principles into practice, purchase a lesson: they are in bite-sized PDF or video format. Included are lessons in Calendaring, Spiritual Hungers, The 3 Step Guide to Sustained Energy, and the One Simple Breath (this one’s on the house).
If you want to go deeper, and with guided practices, purchase one of my courses, including Six Weeks to Sustained Energy, The 4-Season Practices, and The 4 Pillars to Good Health.
If you feel that talking to me would be the better and faster solution to work out what’s on your mind, schedule a 30 minute support session.
What does your 30-minute support session entail?
As you’ll see on my calendar, this session is called “30 minute Breath or Meditation”. You can use this time (1) to get a tutorial on anything related to what you learn here through my blog and lessons, (2) as a personal meditation session because you know you need a guided meditation session, or (3) to get support on what you’re working through as it relates to personal wellness.
What commitment is required?
No commitment to me is required, EXCEPT when you schedule a call, you need to show up.
Don’t buy a lesson with an “I’ll give it a try” approach, you’ll set yourself up for failure. Instead, purchase a lesson committed to your growth. Tell yourself, “I’m doing this!”
Most importantly, commit to yourself to want more. By that, I don’t mean more stuff. I mean to see that you are important enough to invest time, money, love, sweat, and tears into… more than you have been.
What results can I expect from working your lessons?
These are all simple lessons. What makes them difficult, if you find this to be true, is almost always the continuous renegotiating with yourself that you’re too busy, tired, and unable to set at least a small amount of time for yourself daily – to put on your oxygen mask first. Rest assured that you’re in good company, but be one of the few that keeps this simple. You got this.
How much does your 30-minute session cost?
$65. If you need longer and regular sessions, cost is based on availability and the goals you want to achieve. Start with the 30-minute session.
How do I know if the work I’m doing is working?
You’ll know it’s working when you experience tantrums that inevitably come from committing to new practices and habits. The comfortable parts of you will rebel, guaranteed. This is when you know you’re at your edge. You don’t have to push further than that, but stay there as long as you can and reach out for support when you think you need it. Just don’t stop working through the tantrums. By doing so, you are conquering your shadows. The second sign that you know it’s working. is that you will notice that you feel differently – better – throughout your day.
Who can benefit from these practices?
Anyone seeking personal or professional growth can benefit. Whether youโre facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, this work is designed to empower individuals from all walks of life.