I teach women to restore the cognitive capacity their work depends on.
You’re not lazy at 2pm. You’re bankrupt.
You spent your cognitive budget on everyone else’s emergencies, then wondered why you couldn’t think straight when it was finally time for your work.
The fog isn’t a symptom of burnout. It’s the cost of one meal you keep giving away.
I teach high-achieving women to protect lunch—and reclaim the 15-20 hours they’re losing every week to brain fog, decision fatigue, and afternoons that never compound.
The Mechanism
One warm, on-time lunch. Seated. No screen. Fifteen minutes of keeping a promise to yourself when no one’s watching.
It sounds too simple to matter. That’s why it works—it’s the thing you keep skipping.
The Transformation
When you stop abandoning yourself at noon, something shifts. Not just your digestion—your authority.
You start saying no to the wrong things. You finish at 6pm instead of grinding until 9pm. You make decisions at 4pm that your 9am self would recognize.
This isn’t wellness. It’s capacity.
Who I Work With
Corporate executives. Entrepreneurs. Creatives. High-achieving mothers.
Anyone with stakes, standards, and a 3pm that keeps betraying them.
What Clients Say
“She’s downright bossy at times, but that’s what I needed. She holds you accountable for creating your life. No excuses.” — Diane Rakocy, Artist & Educator
“Her 1:1 meetings get right to the core of things. Savitree helped me unearth personal blocks and taught me to work through them so I could keep building a successful business.” — Margaret P., Business Owner
My Background
I spent my early career on the CME trading floor hedging Eurodollar options—where split-second decisions and internal signals meant everything.
For the past 20 years, I’ve studied Kundalini Yoga, Ayurvedic protocols, and nervous system regulation. Not as escape from high performance but as the foundation for it.
I speak both languages: business and biology. Performance and what sustains it.
Start Here
I publish weekly at Food as Medicine on Substack.
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