Practice this quick, simple meditation to access calm and responsivity, and get better results in your life.

For best results: practice daily. Better to do 3 to 5 minutes a day than 20 min every other day.
It’s hard to access calm – no matter what you do – when you wait until you absolutely need it.
Build your reserves. Make living from your parasympathetic (rest and digest) mode your new normal.
Remember: you get better at doing what you do… and better at not doing what you don’t do.

p.s. I apologize if the media below is coming out as anything but a video, as it should be. I’m trying to figure out what the problem is.