Tag Archives: yoga

Dear Sadhana and You (my community), thanks for the forklift. Sincerely, needed it.

I borrowed this slightly revised title from a newsletter I wrote last Spring about an all day meditation course called White Tantric Yoga (WTY), and I thought, this is totally what I am feeling right now about my morning Sadhana practice!   WTY is known as “the spring cleaning of the subconscious mind.” In Chicago, this eventContinue reading “Dear Sadhana and You (my community), thanks for the forklift. Sincerely, needed it.”

Have you noticed the correlation between inner happiness & flexibility?

photo credit: theloushe via photopin cc I have. In myself- how it shifts from day to day- and in others. When I sense resistance,  it is a cue to me that I need to look more closely at what is really going on. When one perceives a lack of control within himself, his response isContinue reading “Have you noticed the correlation between inner happiness & flexibility?”

Spinal Flex Series

This spinal series video was requested by a student. Thank you– Please keep them coming! The spinal series is a quick and easy way to maintain flexibility in our spine, which supports our movement, our structure, and our spinal cord (which allows our bodies to move and our organs to function). A nice, flexible spineContinue reading “Spinal Flex Series”

Japji 25th Pauree for Wealth & Prosperity

When chanted eleven times, each pauree in Japji produces a certain effect. This one is for prosperity and fulfillment of all of your needs. I’ve chanted this once through so that you may get the pronunciation of it, along with the transliteration so that you may follow along visually. Until I figure out how toContinue reading “Japji 25th Pauree for Wealth & Prosperity”

Anecdote to Stress, Fatigue and a long To-Do List

  Historically, when I felt anxious, overwhelmed, and completely stressed out, I would go into my soft addictions, which, for me, are eating, talking on the phone, and napping. The one thing I can tell you for sure is that I never felt replenished or energized afterwards. My stressors did not go away. In fact,Continue reading “Anecdote to Stress, Fatigue and a long To-Do List”