Setting the tone for yourself

…begins the night before. How you go to bed really matters. Don’t go to bed with problems on your mind. Because you are creating feelings and beliefs that you have problems, and you take that to bed with you and right into your subconscious mind. It doesn’t work it out during sleep. Have you ever woken up and said, thank God I brought that into my sleep! I woke up and my mind totally worked it out! I woke up feeling great this morning! Yay!

No. More like, I’m so tired, I tossed and turned all night. Or, I woke up at 1:30 thinking about stuff and couldn’t get back to sleep.

Instead of problems getting worked out, they get seeded. YIKES!

Bedtime is a time to indulge. You’ve got your pillows and your cozy blanket… this is the time to literally dream instead of nightmare.


This is not a prompt to start planning. Read again: how would I FEEL.. fully realized?
Don’t go beyond that other than to indulge in what your life would look and feel like.

Seed that into your subconscious mind instead. Remember that your feelings impact your motivation, inspiration, self-esteem, and energy, so this is really important. Your subconscious mind won’t know that the feelings you produce from this was “manufactured” and that the feelings from your problems were “real.” It can only know to be real what you feel to be real.

Wake up and feel genuinely grateful for a new morning. I know, I used to hate it when people would say that. But seriously, is it really that bad? Just do it. Smile. Breathe. Hydrate. Pee. Look in the mirror and see how seriously beautiful and amazing you are. Don’t set yourself up for rush and stress. No news, no emails yet — they most certainly can wait. Get yourself settled. Put your spirit in the drivers seat, and decide what feelings you want to dwell in today.

Why the Aquarian Sadhana

This post originally written on 11/7/2007 by me on blogger.

Why the Aquarian Sadhana

The Aquarian Sadhana, done on a regular basis, will change one’s life. It is the most incredible discipline I have ever experienced. I believe that this practice will help anyone overcome whatever the challenge.

How does one make decisions? You may have heard, in food terms, that one craves what one needs? But what if one craves a Big Mac? There is a caveat: when the body is basically healthy, one craves what one needs. If not, it craves it’s addiction.
One of my earlier teachers shared that, in the beginning of his journey, he was so “messed up” that, in order to do what was in his best interest, he had to choose the opposite of what felt right!

Faced with confusion and lack of stick-to-it-iveness, a discipline is helpful. Bliss follows. Self-Authority follows. Gratitude is an amazing side-affect that is guaranteed. One’s desires begin to manifest into reality.

Aquarian Sadhana is sort of like that. Who gets up so early and does this crazy thing every morning? Isn’t 4 am still technically considered the middle of the night? It sounds like a recipe for a long and exhausting day. And what is Japji??

To the contrary, eventually you require less sleep, and it helps you to conquer the Duality of the Mind- this constant back and forth in this great head of ours that seem to have all the legitimate facts on why we ought or ought not to get up, and so forth. It also helps to conquer the bondage we experience from our limited understanding of Time and Space. It is the ultimate tool for developing our own Command. It gives us strength by starting the day, uninterrupted by life’s busy-ness, with our highest Self. The first thing to cross off the “to-do” list: defeat my weak, wavering ass & serve my Greatness. The tone for the rest of the day is set, and our fears are conquered, one by one.

Wahe Guru.

For more on the Aquarian Sadhana, go here.


What is Japji? It is approximately 20 minutes long, can be quite challenging to follow, and the translation does not help to alleviate this feeling that you are entering into another religious dogma. After all, it comes straight from the Siri Guru Granth Sahib, which physically looks like a large version of the Christian Bible.
Is this a necessary component of the Aquarian Sadhana?? After all, it’s about using what works for me.
We have now entered the heart-centered Age of Aquarius, where the energy of the Feminine re-emerges. This translation feels a bit…archaic? After all, I am a woman, and a man subscribed it. I can definitely blow this one off…

In fact, the Siri Guru Granth Sahib opens with Japji, and it (Japji) was first manifested in song by Guru Nanak, the first of the Sikh Gurus. The Granth Sahib is more like a hymnal, or a collection of Shabads (hymns) from various saints, not all of them Sikhs. These Shabads are like love songs to God & Truth; singing of its Divinity, Greatness, Infinite-ness, and what it means when we connect as part of this Divine Intelligence.
Japji sings of our inability to give it Justice with words. No worldly attainment even gets close to its contentment. It is the love song of all love songs. One that can truly be understood once Sustained Transcendence & Bliss is attained. Until then, it’s shortcoming lies in the capacity for language to describe something that can not be put into words, relying, then on pure Faith. Spoken, of course, in the Sacred Language of Gurmukhi, no shortcoming.
When the 7th chakra is opened, the feeling of Oneness with the Universe creates this incredible experience of every thing and every Being on this planet being one big love of your life. This feeling experienced at the heart center is quite orgasmic. Yes. It comes from the Siri Guru Granth Sahib, a book, the 11th, and eternal living Guru of the Sikhs, but it transcends religion.
If trust takes effort, it is difficult to accept the translations of Japji. It is because we take the words quite literally and from the context of the past. We are still living in that struggle with our first unsettling, and for some of us, horrific, relationship we had with the religion we were exposed to from childhood, be it Christianity, Catholicism, Judaism, Materialism, Capitalism and so on. Or perhaps we have a solid relationship with our religion of choice and we feel disloyal.
Whether or not Japji ultimately resonates with you, once your relationship with all paths as truly ONE and the same is healed & sealed, and particularly if it is met with that Lover’s Essence, it can no longer bother. It is understood.
And once it is spoken, whether or not the meaning is understood is irrelevant. The power of Naad (Sound) that it offers (and oh! what a gift it is) brings you to a whole new level of consciousness. Japji.

The Essence of Practice 

What it really boils down to is that we get over ourselves.

Power of Mantra

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”  —Mohandas K. Gandhi

Many years ago when I was in sales, I bought this cassette tape (I said many years ago) on how to be persuasive. It was all about the words we use. Nothing else. Use and instead of but; share what is possible instead of what is not; focus on what works instead of the obstacles. When I found yoga in search for a sense of peace and happiness, I found that, at the end of the day the same principles applied. With the exception that the ultimate goal was not to persuade others but to be happy with myself. Turns out I’m more persuasive being happy. Funny how that works. And when I am not, the world lets me know. A little bit of awareness opens the floodgates to messages all around us with feedback and opportunity to adjust ourselves before we stray too far.

Keep your thoughts positive because your thoughts become your words. 

How do we do that?

What I found to be the most powerful tool for shifting thought and gaining control over my own thoughts is mantra. Mantra is what you say over and over again, day after day. And the essence of that single phrase repeated gets embedded vibrationally at the cellular level and becomes who we are. Examples of mantra:


Salaam Shalom

I am sensible and in control of my finances.

I am perfect just the way I am.

I’m not smart enough.

I am too old.

It’s his fault.

I’m an idiot.

I am sexy and I know it

Ek Ong Kar. Sat Nam. Siri. Wahe Guru.

And when we say, think, or feel something over and over again, it enforces the pathway towards like action.

What I like about yoga mantra is that I can stay neutral with them. I don’t have to know what Ek Ong Kar means, and when I don’t know what it means, I am less likely to project my own stuff onto it and sabotage my efforts. I can simply say it over and over again and let it do its work.

Because of its power, mantra as a spiritual practice –spiritual meaning to know oneself- is an excellent way to reduce stress and anxiety and quiet the chattery monkey mind, which can help relieve insomnia or depression. It can open up the mind to see the gifts of life. It can bring a sense of abundance, calm, neutrality, oneness, self-empowerment, connection, and groundedness, as well as enhance creativity, spontaneity and love of life. Try it.