Setting the tone for yourself

How you go to bed really matters. Don’t go to bed with problems on your mind. Because you are creating feelings and beliefs that you have problems, and you take that to bed with you and right into your subconscious mind. It doesn’t work it out during sleep. Have you ever woken up and said, thank God I brought that into my sleep! I woke up and my mind totally worked it out! I woke up feeling great this morning! Yay! No.

On discernment

The more validation I need, the less discernment I have. -Kurt Hanks It is to know when to step back and relax and when to stretch into the discomfort zone. When to make the schedule work and when to let it go. When you’re ready to move on and when you’re about to stir upContinue reading “On discernment”

The Gift of Flash Med

As I drove to Northbrook Mall for our flash meditation, I was thinking how scary Flash Mob events can be. You don’t really know how many will show up. And if you are one of the first to get there, you’re afraid no one else might come, and there you will be, chanting on theContinue reading “The Gift of Flash Med”