Anxiety is my mind imagining something chaotic happening to me in the future that I won’t look at more closely today. Instead I dwell in the torture of that wild chaotic dream. Once I look at it, however, my anxiety dissipates. So when I feel anxious about something, I stop, and I ask myself, whatContinue reading “Giving my anxiety a moment of attention so it stops nagging”
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Opportunity to inquire within: take it or leave it?
As a yoga teacher, spiritual mentor and coach, I have the pleasure of witnessing students and peers journey towards a greater sense of Self, delve into the deeper questions, expand Self out to community and live into his/ her true purpose. The most incredible, beautiful aspect of this journey is the budding into the nextContinue reading “Opportunity to inquire within: take it or leave it?”