April 28, 2014 § 3 Comments
Have you ever stopped to think why, when you start to get a little ungrounded (though you may not see it yet), someone tells you to breathe? And does that suggestion make you insane?
Our breath is the bridge between our physical body (perceptions, the finite) and our Soul (Truth, the infinite).
We can live out our lives never thinking about the breath, and our body will automatically breathe for us… though we risk having stressors dictate how we breathe– shallow and erratic. Without the full inhale, the life force that is carried through the breath will not reach below the diaphragm to move through and release the stress that is held there, and without the full exhale, we leave the stale air in our lungs leaving little space for fresh air to come in.
We live the way we breathe.
When we experience staleness in our day, and in our lives, changing the breath to make it full and complete can offer the freshness it needs to move forward and up. It can’t hurt to try– it doesn’t cost a dime, and the upside is limitless. It keeps us grounded and connected to something bigger than what we see before us.
Need a pranayam (breathing exercise)? Try this. Let me know how it works for you!
August 27, 2010 § 1 Comment
Historically, when I felt anxious, overwhelmed, and completely stressed out, I would go into my soft addictions, which, for me, are eating, talking on the phone, and napping. The one thing I can tell you for sure is that I never felt replenished or energized afterwards. My stressors did not go away. In fact, the monsters grew.
What to do? I am stressed from work and need to step away. Yoga and meditation would probably feel great, but I can’t get to a yoga studio at the moment, and I am distracted by the housekeeping duties that my house nags, and I know I ought to move my body to get my energy flowing…
How do I find nourishment when I am feeling low energy and in scarcity mode? Can’t I nap first and figure it out in 15 (actually 60) minutes?
So I tried something new. I started by drinking a tall glass of water. I realized that I was thirsty after all and didn’t even know it. Then I started picking up the stuff, from where I call the “hotspots,” where things tend to accumulate: my workspace, the kitchen counter, the dining room table, and so on. I turned on some of my favorite yoga music, connected to my breath, and put away one thing at a time with no other thought than the task at hand: this book goes here. these go there. I sprayed and wiped my countertops with my preferred Bliss flavor of the day until I got them clean and shiny. Somehow I forget how good the aromatherapy makes me feel. I proceeded to put the dishes away. The shoes. And so on.
The next thing I know, not only did I find parts of my house cleaner and less cluttered, I also found myself cleaner and less cluttered… I moved through my emotional disarray. All at once, I took care of my space, I moved my body, got intimate with my stuff (finding gratitude for what I already had), got my yoga and meditation in by being in the moment. Mindfulness. I like to call it Pure Presence.
I read somewhere, “studies show that mindfulness can be helpful in stopping ruminations over things that cause stress.. it helps people keep from dwelling on negative thoughts. Mindfulness can also be used to decrease anxiety over the future. It can provide a break from stressful thoughts and allow you to take a mental break and gain perspective, among other things (I found this in my notes, but without a source– I apologize).
I found a great quote by Winston Churchill who said, “If you’re going through hell, keep going.” Indulging in soft addiction is sort of like stopping in hell and anesthisizing myself. Feels good for the moment. The problem is, once the numbing is gone, I am still in hell, and it is looking bigger than ever. Homecaring is choosing to keep on walking, and mindfully “cleaning house,” on all levels. It connects you to your space, your abundance, and it also crosses off multiple things on your to-do list, which is an excellent added benefit!