Setting the tone for yourself

How you go to bed really matters. Don’t go to bed with problems on your mind. Because you are creating feelings and beliefs that you have problems, and you take that to bed with you and right into your subconscious mind. It doesn’t work it out during sleep. Have you ever woken up and said, thank God I brought that into my sleep! I woke up and my mind totally worked it out! I woke up feeling great this morning! Yay! No.

Feeling emotions

We need to grieve. It validates the loss and allows us to move through.Anger is important. It reveals our boundaries, our values, and it shows us what we feel threatened by. Fear: It teaches us discernment. Harnessed, it propels, challenges limitation. Confusion: It may be telling us we haven’t been living right action (living inContinue reading “Feeling emotions”

False Evidence Appearing Real (fear v. truth part 2)

How many different emotions are there? The answer is all over the board. I’ve read that there are as many as 7000 emotional expressions, and depending on the source, anywhere between 4 and 14 basic or irreducible emotions. Yoga says that all emotions fall under (or can be reduced to) one of two categories: LoveContinue reading “False Evidence Appearing Real (fear v. truth part 2)”