The Square Breath Meditation

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy Breathing through the nostrils… Inhale for 3 counts as you visualize moving up the left side of a square. Suspend the breath at the topContinue reading “The Square Breath Meditation”

Safe to be yourself

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. Brene Brown It feels vulnerable to be your most honest self. Scary as it is, so is the above list. But one brings you closer to you, and closer to Joy, whileContinue reading “Safe to be yourself”

Spinal Flex Series

This spinal series video was requested by a student. Thank you– Please keep them coming! The spinal series is a quick and easy way to maintain flexibility in our spine, which supports our movement, our structure, and our spinal cord (which allows our bodies to move and our organs to function). A nice, flexible spineContinue reading “Spinal Flex Series”

Celestial Communication: Sa Re Sa Sa

Here it is! Thanks to my students for their patience. Enjoy it alone, with your children, and with your friends. You know you wanna! p.s.- if you want further explanation on this mantra and practice, please click this over to my YouTube channel, where I have written instruction & meaning of mantra under the video.Continue reading “Celestial Communication: Sa Re Sa Sa”

Tune In + Closing Mantra

These two videos are dedicated to students who are starting out in their own personal practice in the privacy of their own home and without the teacher in the studio. First, congratulations! In this tradition, we like to say, “Wahe Guru!” Please email me with questions regarding this practice anytime. Tuning in with the Adi MantraContinue reading “Tune In + Closing Mantra”

Japji 25th Pauree for Wealth & Prosperity

When chanted eleven times, each pauree in Japji produces a certain effect. This one is for prosperity and fulfillment of all of your needs. I’ve chanted this once through so that you may get the pronunciation of it, along with the transliteration so that you may follow along visually. Until I figure out how toContinue reading “Japji 25th Pauree for Wealth & Prosperity”

How to do Sat Kriya

Yes, I’m doing it again. For only 40 days this time… To those of you who are joining me, I am very excited to be doing this together! This kriya is quite special. I won’t say more. Below are instructions on how. I have taken this directly from the KRI International Teacher Training Manual LevelContinue reading “How to do Sat Kriya”