As a personal meditation coach, I help people find clarity, inner strength, and joy in their lives.
The world today can feel extra challenging to navigate. Now more than ever, you need to be able to hear your own voice and have the strength to know and live your priorities. You need to be able to sleep through the night and wake up in the morning rested and grounded in yourself. Clarity comes from calm and ease. Through the practice of meditation and other transformative self-care tools, I can get you there.
We meet weekly for 3 months. The secret to success is frequency and support – these are what bring you direct and immediate access to your internal resources and carry you through the most challenging moments in your day and in your life.
- You’ll save a ton of time and money not having to figure out what to do and how.
- You’ll practice and attain wellness with the confidence that comes with having high level support. Together we’ll establish what it will look and feel like to have attained your goals and customize accordingly.
- I can help you (a) stop waking up with dread and start waking up rested, light, and looking forward to your day (b) alleviate digestive issues, or (c) shift your mind-body physiology to access a state of calm and increase vitality and self-trust. We’ll use breath, sound, and take a look at sleep and eating patterns to boost your clarity and energy levels.
To start, submit the form below to schedule a 20 minute call to see if working together is right for you. Serious inquiries only. Let me know what you hope to work on under “Message.”
More about me…
I live in Evanston, IL with my 19 year old son, Jonah, when he’s home from college working towards a Physics & Math dual degree to enjoy his summers teaching juggling and playing ice hockey; my 11 year old dog Louie who’s always close by while I work, and my 18 year old cat Prema who sleeps next to me and is constantly scavenging for food (like I don’t feed her). My 23 year old daughter, Madie, who graduated from The Theatre School lives in Chicago and is a playwright and Youth Programs Director for the same circus school that Jonah teaches juggling at.
I start my morning early with yoga and meditation, and my diet consists mainly of fusion Ayurveda & Asian inspired vegetarian and (as much as possible) plant-based foods (it’s the lassi and ghee that I’m holding onto). While I work a lot because I love what I do, I get plenty of fresh air time hammocking and walking along Lake Michigan by myself or with friends.
I found vinyasa yoga in 1999, discovered holistic medicine and studied food & healing with a macrobiotic-whole foods chef in 2003, found kundalini yoga & meditation in 2005, certified in 2006, studied with an Ayurvedic chef in 2006, and went through an emotional intelligence program in 2008.
And, I learned the hard way from life. Shortly after my son was born in 2002, my marriage fell apart, and we lost our business, home, and savings. It took a decade for me to rebuild my life, but that decade taught me to make decisions, prioritize, rethink, and see possibilities in an entirely new way. I was blessed to have found amazing teachers and health partners along the way, and to have surrounded myself with company that was invested in my personal growth. I was blessed to have found my higher Self.
I’ve worked with clients for over 15 years now, and I found the common threads that helped them attain their wellness goals and beyond. I now use these formulas as the roadmap to coach individuals as well as through my online memberships community at HealedLovedFed.com.