Strengthen your nervous system, increase your vitality,
and experience ease.
If you’re waking up tired and anxious, experiencing physical aches and pain, and feeling overwhelmed or trapped in your life, I can help.
You’ve worked hard to build the life you have, but you feel very limited in how much you can enjoy of it. You want a life that feels more on your terms. One that’s more fulfilling and impactful. One that tastes like mental, emotional, physical freedom and joy. You need to somehow get the clarity around what that could look like, and the right action, stamina, and support to get you there. You need to know that it’s possible.
It totally is.
Together, we’ll strengthen your nervous system, increase vitality, and create ease in your mind and body so that you’re waking up feeling light, rested, and looking forward to your day. You can be assured you won’t be dwelling on the same frustrations 6 months to a year from now.
Feeling good in your own skin and enjoying a meaningful life doesn’t have to be so hard. I’m here to help.
I created a roadmap for you to tune you into your inner ‘compass’ and strength so that you can cultivate fulfilling relationships with yourself, your work, and with the people around you. Most importantly, I provide the support for the constancy, focus, and direction you need to make this happen.
This roadmap includes self-care practices to balance and strengthen your physiology and neural pathways:
- mind & meditation
- accessible yoga (exercises specifically to relieve tension and trauma and balance the nervous and glandular systems)
- eating for clarity and energy
- journaling to accelerate insight and support
What I have received from 2 months of weekly private sessions is much more than I could have imagined. I hoped to find a way to move out of the clutter and spinning my wheels that frustrated me in my business life as the director of a non profit creative arts organization in Florida during the school year. Through my work with her I have found a way to begin to translate and integrate the calm focus of yoga into my biz life. She has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time. Her insights and skill in helping me to articulate exactly where and how I needed to make the changes for a more successful and productive business and personal life have been invaluable.
–Susan Caruso, Director, Sunflower Creative Arts, Delray Beach, Florida
If you’re interested in working in small groups, visit me here for more info.
Here’s a simple 3 minute meditation to open up the neural pathways and meridians to take in the external world, digest it, identify, metabolize, and make yours what serves you, let go of what doesn’t, and experience prosperity. 40 days to create a habit. 90 days to confirm it. 120 days to make it who […]
Here are 3 things you can do – in this order – for a quick shift in physiology to get calm and clear on a solution
It made me feel so encouraged about the potential trajectory of yoga because it opens up the conversation, and hopefully a pathway towards inclusion and wellness as being defined both internally, by our own sense of coming home, rather than by what we currently envision a yoga practice to look or sound like, and externally by approaching yoga as social, political, and both uncomfortable and the most rewarding.