Breath, Sound & Movement are the most basic and foundational tools we have to be happy, healthy and whole. They are the basis for wellness and personal transformation, and they are accessible to us at every moment.
When we use these tools intentionally, they begin to work for us in miraculous ways, and our lives begin to unfold serendipitously.
How to use these tools, both on and off the mat, is what I’ve been working on for 19 years, and what I am passionate about sharing. They are effective tools for healing and experiencing boundlessness.
I specialize in working in individual sessions to bring to you actionable, daily tools that can help take you to your ideal (where you want to be).