Breath, Sound & Movement are the most basic and foundational tools we have to be happy, healthy and whole. They are the basis for wellness, and they are accessible to all of us at every moment.
When we use these tools intentionally, they begin to work for us in miraculous ways, and our lives begin to unfold …serendipitously.
Breath, Sound & Movement used as a regular practice prompts inquiry into Self, which activates Life with a capital “L”.
How to use these tools is what I’ve been working on for over 15 years, and what I am passionate about sharing. They are wondrous tools for healing, expansion and experiencing boundlessness.