If you’re tired of waking up with dread, I can help.
You’ve worked hard to build the life you have, but you feel very limited in how much you can enjoy of it, and you feel trapped. You want to wake up feeling light, rested, and excited about your day. You need to know that it’s possible.
It totally is.
Feeling good in your own skin and enjoying a meaningful life doesn’t have to be so hard.
Together, we’ll strengthen your nervous system, increase vitality, and create ease in your mind and body. And that ease will ripple out around you. You can be assured you won’t be dwelling on the same frustrations 6 months to a year from now.
I can provide a roadmap for you to experience balance and ease. Most importantly, I provide the support for you to make this happen.
This roadmap includes self-care practices to balance and strengthen your physiology and neural pathways:
- mind & meditation
- yoga (specifically to relieve tension and trauma and balance the nervous & glandular systems)
- eating for clarity and energy
- journaling to accelerate insight and support
What I have received from 2 months of weekly private sessions is much more than I could have imagined. I hoped to find a way to move out of the clutter and spinning my wheels that frustrated me in my business life as the director of a non profit creative arts organization in Florida during the school year. Through my work with her I have found a way to begin to translate and integrate the calm focus of yoga into my biz life. She has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time. Her insights and skill in helping me to articulate exactly where and how I needed to make the changes for a more successful and productive business and personal life have been invaluable.
–Susan Caruso, Director, Sunflower Creative Arts, Delray Beach, Florida
I shared this story once before:
My life went to hell. My husband at the time forged my name to put liens on our assets and ultimately lost his business putting us in debt (over $1M). And I found out he had a drug problem. My children were barely one and five years old. We lost our savings, our home, and our marriage. And he ended up in court over the next two years.
It’s difficult to know when you’re in the middle of a shitstorm if you’re making the right decisions. Looking back, I got through it like a champion…but my story
We meditate, do yoga, eat as well as we can, try and remember to get enough sleep and drink enough water. Pay attention to, and spend time with, the people we love. We read books, journal, listen to podcasts, see our doctors and therapists, and we try to get in enough “me” and “we” time.
All those are good. Just remember the thing that determines whether or not they work…
Here’s a quick, simple meditation to access and stay calm under any circumstance and get better results in your life