Your Journey Begins
I’m a meditation and productivity coach.
I teach meditation and habits to guide you to peace, authenticity, and self-authority to navigate the stress of life.
Explore Your World
I work with clients who are overwhelmed and exhausted by their “productivity,” or “lack of.”
They yearn to live authentically, and to make decisions that would provide them with meaning and peace, but are challenged to find the space, bandwidth, knowledge, and courage to figure out their next steps.
Discover Your Truest Self
I help you bridge those gaps, take your next steps, and establish momentum. To open up blind spots, give you a dose of courage, and lean into your edge.
We work together for 6 months. We look at the small habits, paying special attention to your mornings. We’ll add a meditation practice to reduce stress, upgrade your physiology, and strengthen trust in your higher Self (there are different parts of you; we’ll tap into the part of you that knows what to do). We’ll take a look at your day and your goals, values, and desires. We’ll turn shit happening into shift happening. We’ll combine meditation with productivity tools like Calendaring and Habit Stacking to wake up body intelligence and crystalize your desires.
We’ll meet twice a month via phone or zoom sessions with regular two-minute check-ins via messaging (frequency depends on level of accountability desired). Fees are based on various factors to be determined through our Discovery Call.
What you pay attention to grows
Over the next 6 months, you’ll start paying attention to some things you may have neglected or set aside… and you’ll start noticing positive change.
You’ll notice that you’re feeling more in control over your emotions and over your time. You’ll have more energy.
Things that have historically caused grief and anxiety no longer do, or they no longer hold as much power over, or mental real estate in, your life.
You’ll notice that you’re finally living into what you’ve been waiting so long to experience. And, you feel good about it.
You trust yourself, and you’re more joyful and at ease in your own skin, even in historically uncomfortable situations. And your relationships begin to feel like a mutual, two-way, interdependent exchange. The stakes aren’t that high anymore, because now you have You, and that is everything.
What People Say
What I have received from just 2 months of weekly private sessions is much more than I could have imagined. I hoped to find a way to move out of the clutter and spinning my wheels that frustrated me in my business life as the director of a non profit creative arts organization in Florida during the school year. Through my work with her I have found a way to begin to translate and integrate the calm focus of yoga into my biz life. She has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time. Her insights and skill in helping me to articulate exactly where and how I needed to make the changes for a more successful and productive business and personal life have been invaluable.
–Susan Caruso, Director, Sunflower Creative Arts, Boca Raton, FL
“When I think of Savitree, I think of warmth, and kindness itself. Seeking guidance from her I was always amazed at her capacity for being able to deliver exactly what you needed to hear, exactly when you needed to hear it, and in a totally non-judgmental manner.” – Jan T, London, UK
“I cannot think of a better teacher, guide, or companion for this journey than Savitree Kaur. I have had the privilege to work with Savitree both as a student in her classes, as a private student, and as a professional colleague. Savitree is an extremely knowledgeable and masterful teacher because her own personal practice is the unwavering foundation and fabric of her life. She is compassionately and intuitively present for her students. Savitree has an almost magical ability to infuse ancient knowledge and apply it as a living, healing art in our modern, day-to-day lives. She is able to use it and transmit it to her students as a tool for transformation in the present moment. Savitree’s intuitive ability to understand what’s going on with her students on all levels — mental, physical, emotional, and spiritual — in order to guide the person on the path to heal and to grow, is extremely powerful. I felt my own personal body transform through working with her, as I released deeply held emotions and patterns, and rebalanced and strengthened both my nervous system and my physical body. As deep as this work is, doing it together with Savitree is a joy.” – Laura P, Skokie, IL
“Allies CAN (Savitree’s group) and Savitree’s coaching have been a marvel in my life. I feel like my life has been on an accelerated path with all the support and encouragement from this group. For me, it has touched on personal and career goals and has left me with incredible inspiration. The personal coaching has helped me unearth some personal blocks and taught me to work through them in order to keep moving gracefully towards my goals. Her 1:1 meetings have been in-depth and energizing. She really gets right into the core of things. One example has been with my business… Savitree has guided me to become aware of my thought processes that can be destructive and helped me let go and work with those thoughts so I can continue building a successful business. With the help of a mentor, life can be more full and rich. Being in the group helped me to open up and realize that we can all help one another to excel in life.” – Margaret P, Glenview, IL
Savitree Kaur 