Learn to self-soothe, destress, and reduce anxiety.
Strengthen your inner compass.
Feel better in your own skin.
Get clarity and trust your direction.
Activate your body’s natural healing abilities and cultivate a broader sense of Self using yoga, meditation, and lifestyle prescriptions based in Ayurveda’s 3 tenets for good health: a balanced mind-body constitution, a discerning mind, and bliss.
Online sessions available using Zoom.