I share tools to help support your journey towards:
- good health,
- equanimity and
Tools may include yoga & meditation*, interactive assignments, contemplations, analyses and other exercises.
In our sessions, we will discuss your current situation and ideals, and then come up with practices that are tailored to meet you where you are and then move you forward at your pace. I act as your wellness partner, as a support system bringing focus to your gifts, and as an accountability coach to help expand your capacities to grow into your next most radiant Self.
Clients start weekly to set off on the course strong, tapering back to every two weeks, and then monthly to receive continued support and accountability.
Cost depends on a number of factors, including time slot, frequency, location and goal. Sessions can be held in your home or at Urban Yoga Chicago.
Interested? Inquire here.
*Kundalini Yoga & Meditation is physical meditation. It puts the practitioner under pressure, challenging one’s physical, mental and emotional endurance and asks one to tap into his/ her inner capacities. It helps to bring out the strength, will, surrender and radiance of an individual. This technology is what brings the accumulation of stress, or root cause of many complaints, up and out. It looks to balance the energy centers of the body and to strengthen what we call the ten bodies (the physical body, 3 mental bodies – negative, positive and neutral, and the 6 energy bodies). It also works to balance the nervous system, glandular system, and recode negative mental chatter that can sabotage the best of intentions.