I share tools primarily based in Kundalini Yoga & Meditation* to help support your journey towards:
- good health,
- equanimity and
When applicable, this practice is paired with reflections, journaling, analysis and other exercises to help integrate these new tools into your life.
In our sessions, we will discuss your current situation and ideals, and then come up with a practice that is tailored to meet your schedule, goals and capacities. I act as your partner in reaching goals; as a support system to help focus attention on your gifts, and as an accountability coach to help expand your capacities to grow into your next most radiant Self.
Clients start weekly or bi-weekly to set the course strong, tapering back to every two weeks, and then monthly to receive continued support and accountability.
Cost depends on a number of factors, including time slot, frequency, location and goal. Sessions can be held in your home, office or at my South Evanston studio, Urban Yoga Chicago.
Interested? Inquire here.
*Kundalini Yoga & Meditation is physical meditation. It puts the practitioner under pressure, challenging one’s physical, mental and emotional endurance and asks one to tap into his/ her inner capacities. It helps to bring out the strength, will, surrender and radiance of an individual. This technology is what brings the accumulation of stress, or root cause of many complaints, up and out. It looks to balance the energy centers of the body and to strengthen what we call the ten bodies (the physical body, 3 mental bodies – negative, positive and neutral, and the 6 energy bodies). It also works to balance the nervous system, glandular system, and recode negative mental chatter that can sabotage the best of intentions.