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What I do
Savitree Kaur | Decision Confidence
I’m a writer, meditation coach, and traveler. I travel quite a bit, around this planet as well as deep into my inner world, to explore, understand, grow, and play.
We live in a busy and overwhelming world. My work is to teach you how to get back to your regulated self, take command over your time and space, and find Joy so that you can experience the life you want.
I use breath, meditation, Ayurveda, and daily habits as tools for you to better understand how to work with your mind-body constitution and to make decisions that guide you to your most authentic life.
Services
Fuel growth, one simple practice at a time.
Decision Confidence Blog
Subscribe to my weekly blog for free, or pay a small monthly fee to have access to my archives. Decision Confidence is filled with roadmaps to help you trust the decisions that you make – ones that point you towards your most authentic life, ones that feel aligned with your deepest values, priorities, and desires. Weekly reading supports your personal growth and gives voice to the challenges and struggles that come up in life, giving you the support you need to keep going with your amazing Self.
Bite Sized Lessons & Courses
I know what it feels like to have a lot to juggle: grown children in milestone transitions, aging parents (one with advanced dementia), a troubled family member, my own next chapter to create, and of course my regular day-to-day life to show up for. As a lifelong student, I’ve joined some courses over the years and know how challenging it can be to finish them. So I keep my lessons & courses bite-sized … so you can complete them and get on with your (upgraded) life. Get them here.
Ayurvedic Wellness Products
I’m often asked what wellness products I use. Much of it is right here on MAPI – Maharishi Ayuveda Products. I’ll point to some of my favorites soon. Use this link to get 20% off most products. You can also use the coupon code THEREALSAVITREE in case you don’t see your discount at checkout.
30 minute support calls
Sometimes it’s just easier to hop on a quick call to get your support. If you’re seeking clarity on anything you’re learning here, get questions answered, or simply want a live tutorial or guided meditation session, schedule a support session here.
Online Courses
Unlock your vitality, your life force.
Embark on a transformative journey with these simple yet profound practices. They will upgrade your physiology, code over your negative self-talk, and support a more healthful and authentic life.
SE2: Six Weeks to Sustained Energy & Soul Expression
Explore the depths of your mind, identify your deepest values, priorities, and desires, and see them laid out for you, by you, in daily actionable steps that support creativity and sustained energy. Ideal for individuals aiming for personal and professional excellence.
The Four Pillars to Good Health
The Four Pillars are the basics: breath, sound, movement, and eating. These are things we’ve been doing almost on auto pilot every day since we were born. You’ll learn how to turn these ordinary activities into magic wands that put you in command over your life.
The Seasons in You
Every quarter, around the Solstices and Equinoxes, Nature shifts, and naturally so do our needs. I meet with my community online for a brief check-in to share recipes, lessons, and practices that will best support their mind and body for that season. These lessons and practices are packaged for you, here, to refer to each season.
Course preview
Six Weeks to Sustained Energy & Soul Expression
This course is focused on six weeks of daily practice in meditation, journaling, habit stacking, and calendaring. The education is less heady and speaks more to your body’s intelligence, through the experience of these practices. I set the stage with you to do the practice, using the metaphor of the caterpillar’s journey into a butterfly. Through this course, you will cultivate vitality and clear direction towards your most authentic life.
What folks are saying about savitree
Clarity
Savitree has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time.
Susan Caruso
Director, Sunflower Creative Arts, Boca Raton, Florida
Transformation
Savitree has an almost magical ability to infuse ancient knowledge and apply it as a living, healing art in our modern, day-to-day lives. Her intuitive ability to understand what’s going on mentally, physically, emotionally, and spiritually — in order to guide the person on the path to heal and to grow, is extremely powerful.
Laura P
Skokie, Illinois
Arrival
I credit you, Savitree, with your focus on wanting what all of us want unashamedly… for allowing me to reach out for what I wanted.
Jill S
Chicago, IL
FAQs
How can I best utilize your support and the work that you do?
First, subscribe to my weekly blog. When you subscribe, you’ll receive my blog in your inbox each week. You can ask me questions right there under Comments, and I will always answer them.
If you want downloadable lessons that will help you put specific principles into practice, purchase a lesson: they are in bite-sized PDF or video format. Included are lessons in Calendaring, Spiritual Hungers, The 3 Step Guide to Sustained Energy, and the One Simple Breath (this one’s on the house).
If you want a deeper lesson to go through, purchase one of my courses, including Six Weeks to Sustained Energy, The 4-Season Practices, and The 4 Pillars to Good Health. These are all super affordable.
If you know that talking with me to work out what’s on your mind would be the better, faster solution, schedule a 30 minute support session.
What does your 30-minute support session entail?
You’ll see that on my scheduler, this session is called “30 minute Breath or Meditation”. You can use it for a tutorial on anything related to what you learn here through my blog and lessons, to get a personal meditation session because you just need a guided meditation session, or to get support on what you’re working through as it relates to personal wellness practices.
What commitment is required?
No commitment to me is required, EXCEPT when you schedule a call, please show up.
Don’t buy a lesson with an “I’ll give it a try” approach, you’ll set yourself up for failure. Instead, purchase a lesson committed to your growth. Tell yourself, “I’m doing this.”
Most importantly, commit to yourself to want more. By that, I don’t mean more stuff. I mean that you see that you are important enough to invest time, money, love, sweat, and tears into… more than you have been.
What results can I expect from working your lessons?
These are all simple lessons. What ever makes them difficult, if you find this to be true, is typically the continuous renegotiating with yourself that you’re too busy, tired, and unable to set at least a small amount of time for yourself daily – to put on your oxygen mask first. Rest assured that you’re in good company, but be one of the few that keeps this simple. You got this.
How much does your 30-minute session cost?
$65. If you need longer and regular sessions, cost is based on availability and the goals you want to achieve. Start with the 30-minute session.
How do I know if the work I’m doing is working?
You’ll know it’s working when you experience tantrums that inevitably come from committing to new practices and habits. The comfortable parts of you will rebel, guaranteed. This is when you know you’re at your edge. You don’t have to push further than that, but stay there as long as you can and reach out for support when you think you need it. Just don’t stop working through the tantrums. By doing so, you are conquering your shadows.
Who can benefit from these practices?
Anyone seeking personal or professional growth can benefit. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, this work is designed to empower individuals from all walks of life.
