Get fresh air. Play. Find laughter. Serve the people around you. Get in touch with your sadness and let your tears flow. Let things go, you’ll be okay. Know why you’re letting things in. Stay hydrated. Find your humanity.

At the end of her podcast called Unlocking Us, Brene Brown asks every guest a number of personal rapid fire questions. One of them is, what do people get wrong about you?
Often, the answer is something like, that I’m serious and angry...I’m really not; I have a great sense of humor, in fact.

There’s work to do to make this world good for everyone and everything. You can do it like Trevor Noah, or you can do it like Ta-Nehisi Coates. Just because we see people advancing humanity through their serious work, calling in, shedding light on injustice, and shaking reality, doesn’t mean that they’re serious and angry. It’s just that it’s an appropriate moment to be serious (unless you’re a comedian). Calling them angry is a distraction.

All that said, play, laughter, tears, fresh air, personal space, and service to others is your regenerator. It’s what allows you to get serious, to harness anger for good, and to find your true vitality, your potency, your humanity. I imagine that there’s a good dose of that in the personal lives of her guests.