Setting the tone for yourself

…begins the night before. How you go to bed really matters. Don’t go to bed with problems on your mind. Because you are creating feelings and beliefs that you have problems, and you take that to bed with you and right into your subconscious mind. It doesn’t work it out during sleep. Have you ever woken up and said, thank God I brought that into my sleep! I woke up and my mind totally worked it out! I woke up feeling great this morning! Yay!

No. More like, I’m so tired, I tossed and turned all night. Or, I woke up at 1:30 thinking about stuff and couldn’t get back to sleep.

Instead of problems getting worked out, they get seeded. YIKES!

Bedtime is a time to indulge. You’ve got your pillows and your cozy blanket… this is the time to literally dream instead of nightmare.

Ask yourself, HOW WOULD I FEEL IF MY WISHES WERE FULLY REALIZED?

This is not a prompt to start planning. Read again: how would I FEEL.. fully realized?
Don’t go beyond that other than to indulge in what your life would look and feel like.

Seed that into your subconscious mind instead. Remember that your feelings impact your motivation, inspiration, self-esteem, and energy, so this is really important. Your subconscious mind won’t know that the feelings you produce from this was “manufactured” and that the feelings from your problems were “real.” It can only know to be real what you feel to be real.

Wake up and feel genuinely grateful for a new morning. I know, I used to hate it when people would say that. But seriously, is it really that bad? Just do it. Smile. Breathe. Hydrate. Pee. Look in the mirror and see how seriously beautiful and amazing you are. Don’t set yourself up for rush and stress. No news, no emails yet — they most certainly can wait. Get yourself settled. Put your spirit in the drivers seat, and decide what feelings you want to dwell in today.

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