Feeling emotions

We need to grieve. It validates the loss and allows us to move through.
Anger is important. It reveals our boundaries, our values, and it shows us what we feel threatened by.
Fear: It teaches us discernment. Harnessed, it propels, challenges limitation.
Confusion: It may be telling us we haven’t been living right action (living in alignment). We’ve cowered to fear.
Worry: We are living in the future, using our creative energy focusing what we don’t want.
Depression: We are living in the past, spinning stories using all of the above.
Sarcasm: Fear. Bravado. Wall.
Happiness: We forgot our obstacles and remembered who we were (and are).

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