On change

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

John C. Maxwell

In search for change I historically: 1) changed job 2) saw a therapist 3) took a new course 4) moved 5) pondered how I could change the people in my life.

What worked:

  1. I started getting up early to do my yoga & meditation (and I did it).
  2. I started eating on schedule (rather than when I thought I was hungry).
  3. I stopped looking at social media and checking emails first thing in the morning.
  4. I started the morning with creative work, or work that required the most energy, leaving the afternoons for more remedial tasks and responses.
  5. I finished something every day.
  6. I connect deeply with someone daily.

Published by Savitree Kaur

I'm a meditation and mindset coach. I teach you to use morning meditation and daily habits to bring purpose and energy into your life.

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