You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.John C. Maxwell
In search for change I historically: 1) changed job 2) saw a therapist 3) took a new course 4) moved 5) pondered how I could change the people in my life.
- I started getting up early to do my yoga & meditation (and I did it).
- I started eating on schedule (rather than when I thought I was hungry).
- I stopped looking at social media and checking emails first thing in the morning.
- I started the morning with creative work, or work that required the most energy, leaving the afternoons for more remedial tasks and responses.
- I finished something every day.
- I connect deeply with someone daily.