It’s worth noting

that whatever you do, every time that you do it, you get better at it.

Every time you hit that snooze button, you get better at delaying getting up, for instance. When you want to break that, it will take that much more effort, because you are breaking a habit, but each time you do, you will get better at getting up the first time around.

Every time you give something your full presence, the easier it gets to give something your full presence.

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