“Dare to declare who you are. It is not far from the shores of silence to the boundaries of speech. The path is not long, but the way is deep. You must not only walk there, you must be prepared to leap.” – Hildegard Von Bingen
A psychotherapist asked me the other day about the benefits of Kundalini Yoga. Bottom line:
- It strengthens your nervous system.
- It connects you to your inner compass.
Those two things are necessary to navigate your world with self integrity, to experience boundlessness, and to feel whole in yourself.
Kundalini Yoga offers clarity, a frame of mind that can see beyond the daily drama, and the strength and ability to respond from an internal point of reference.
It heals, transforms, and gives you wings.
And you become the inspiration for others to do the same.