It makes us feel significant.
It makes us right.
It breaks up the boredom.
It distracts us from the real things we can be facing.
It keeps us where we are, which may not be great, but it’s familiar.
Some of the above.
All of the above.
Through yoga we elevate our awareness.
Through meditation we change our negative mental chatter.
Through right action we affirm ourSelves.
Through continuous practice, we cut the drama.
And we find peace.
Savitree Kaur 