It’s not the yoga and meditation that creates peace within.

It is right action. Action that reflects and supports your highest truth.

Yoga and meditation, as they are practiced, are simply exercises –albeit powerful ones– that when developed, help you know what is right action.  Courage is the critical piece that catapults you into right action, without which the “practice” of yoga will become a temporary retreat.

Said Audrey Lorde, “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

It is then that you are in your own power, fully vulnerable and transparent, with nothing to lose but your big ego and with the support of the entire universe to gain. It is then you have peace.

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