On Health

When it comes to health, there are so many modalities, so many thoughts on this topic, so many ways to define it.
All I know is that when I am happy because I take care of myself and show up in my life -not for anyone else, but for me– then I tend to be less injury prone, less prone to become victim of circumstance, and less prone to get sick.
If I had to get to the core of what boosts immunity, I would say that it is in devoting to a practice that develops a high level of trust in knowing that everything is taken care of, offers a nurturing discipline to consistently show up for myself, and allows for a sense of humor that I not take anything too seriously.

And to take long, deep breaths…
To good health, Everyone!

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